Tired but wired? Restore calm energy and real rest with our handcrafted herbal tea starter set. Gentle and effective.

Rise & Renew (Day) + Deep Rest (Night)

Restore your natural rhythm: steady energy during the day and real recovery at night.

Many people don’t actually lack energy — their body never leaves stress mode. This simple two-tea routine helps the body wake up gently, then wind down completely so true restoration can happen overnight.

Drink Rise & Renew in the morning and Deep Rest in the evening for 5 days to feel the shift.

Morning — Rise & Renew

Calm, clear energy without the crash

Green tea provides gentle natural caffeine while adaptogenic herbs help the body respond to stress more efficiently. Mineral-rich botanicals support circulation and fluid balance, so energy feels usable instead of jittery.

What you may notice

• More stable energy• Clearer focus• Less afternoon crash• Reduced caffeine dependence

Key botanicals

Green Tea • Holy Basil • Nettle • Ashwagandha • Lemongrass • Rose • Blue Butterfly Pea • Saffron

Nutritional & functional support

Natural caffeine + L-theanine (focused alertness)Adaptogens (stress resilience)Trace minerals (cellular energy support)Polyphenols (brain & circulation support)

Evening — Deep Rest

Signals the body it’s safe to sleep

Calming herbs relax the nervous system and quiet mental activity, while gentle nervines support deeper, more restorative sleep cycles.

What you may notice

• Easier wind-down at night• Deeper sleep• Less nighttime waking• More refreshed mornings

Key botanicals

Chamomile • Lemon Balm • Holy Basil • Passionflower • Nettle • Rose • Hibiscus • Valerian Root

Nutritional & functional support

Nervine herbs (calm brain activity), Magnesium-supportive plants (muscle relaxation), Adaptogenic balance (cortisol regulation), Mild GABA-supporting compounds (sleep readiness)

Why the pair works

Energy improves when sleep improves. Sleep improves when the body isn’t overstimulated all day.

This routine helps break the cycle.